HOW RESILIENT ARE YOU?

Written By Graphic Recording Studio

Resiliency is a word that keeps coming up, particularly in leadership training.  An entrepreneurial mindset is now something senior leaders are expected to have.  But entrepreneurs tend to work 24/7 and that’s just not sustainable over time. So how can we stay fully engaged throughout our careers and avoid burnout at the same time?

I recently graphic recorded a session led by The Leadership Foundry. They suggest 4 principals towards full engagement to help manage energy and build resilience:

1)   Be mindful of the 4 sources of energy:  Body, Heart, Mind and Spirit.

2)   Balance expenditure with renewal.

3)   Push beyond your comfort zone and cultivate a growth mindset.

4)    Develop positive rituals.

They also suggest that cultivating strong personal and professional relationships is key to overcoming challenges.

For more detail, take a look at the map I created of their presentation.

Graphic Recording Studio
The founder of the Graphic Recording Studio, Alece Birnbach brings experience as an illustrator, fine artist, and 20 years as an advertising art director to her company, which is hired by the Fortune 100 to craft graphic recordings at their conferences, workshops, and proprietary meetings. Her unique combination of skills and experience gives Alece the unique ability to listen differently to what clients need and to draw out (literally!) their ideas always with sustainable outcomes in mind.
htp://www.graphicrecordingstudio.com
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